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Berries: Rich in antioxidants, berries like strawberries and blueberries protect reproductive cells, aiding fertility.
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Leafy Greens: Spinach and kale are folate-rich, vital for conception and fetal development.
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Fatty Fish: Omega-3s in salmon support hormonal balance, enhancing fertility.
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Avocado: Packed with healthy fats and vitamin E, avocados promote reproductive health.
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Nuts and Seeds: Almonds and flaxseeds provide essential nutrients for fertility, including omega-3s and zinc.
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Dairy: Low-fat milk and yogurt are rich in calcium and protein, essential for reproductive function.
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Pumpkin Seeds: High in zinc and antioxidants, pumpkin seeds promote healthy sperm production and egg quality.
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Dark Chocolate
: Rich in antioxidants and flavonoids, dark chocolate improves blood flow to reproductive organs, enhancing fertility.
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