Stress and Anxiety - Chronic stress can disrupt the hypothalamic-pituitary-adrenal (HPA) axis, leading to irregular periods.

birth control pills can alter hormonal levels, leading to menstrual irregularities.

Perimenopause, also known as the menopausal transition, refers to the period leading up to menopause when hormonal fluctuations occur.

Body weight plays a significant role in hormonal regulation and menstrual health. Obesity or sudden weight gain can lead to insulin resistance

Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder characterized by irregular periods, ovarian cysts, and hormonal imbalances.

 Poor sleep quality and inadequate sleep duration can disrupt circadian rhythms and hormone production

Excessive Exercise: – While regular physical activity is essential for overall health and well-being, excessive exercise can have detrimental effects on hormonal balance and menstrual regularity.