Stress and A
nxiety - Chronic stress
can disrupt the hypothalamic-pituitary-adrenal (HPA) axis, leading to irregular periods.
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birth control pills can alter hormonal levels, leading to menstrual irregularities.
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Perimenopause, also known as the menopausal transition, refers to the period leading up to menopause when hormonal fluctuations occur.
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Body weight plays a significant role in hormonal regulation and menstrual health. Obesity or sudden weight gain can lead to insulin resistance
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Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder characterized by irregular periods, ovarian cysts, and hormonal imbalances.
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Poor sleep quality and inadequate sleep duration can disrupt circadian rhythms and hormone production
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Excessive Exercise:
– While regular physical activity is essential for overall health and well-being, excessive exercise can have detrimental effects on hormonal balance and menstrual regularity.
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